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matki moth sprouts

Matki Moth Beans Sprouts - Moth Dal Sprouts

There is nothing easier than growing your own sprouts.
Prep Time 3 d
Total Time 3 d
Course Salad, Side Dish
Cuisine Indian
Servings 3 cups



  • Place your matki moth beans into a bowl. Next, pick out the bad moth beans. Rinse the matki moth beans well. Then, cover the beans with water, cover the bowl with a lid let them soak overnight.
  • On day 2, drain out the water in a colander. Again, rinse the beans with clean water.
  • Cover the rinsed beans with a lid and place them in an oven. You don’t need to turn the oven or even the light on. Keep them in the oven overnight.
  • You will see that your sprouts will have grown considerably when you check them in the morning on day 3. You can harvest them now, or keep them for another day. Rinse them before use.
Keyword Easy sprouts, Homemade sprouts, How to sprout dal, Instant Pot Matki Dal, Matki Sprouts, Month Bean Sprouts, Moth Dal Sprouts