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Shilpa

Instant Pot Mooli Dal - White Radish Lentil Soup

Let's get cooking this super easy and healthy lentil soup/dal.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Indian

Ingredients
  

Method
 

Prep
  1. Wash the lentils a few times and discard the water. Make sure there is no residual water.
  2. Wash and finely chop the cilantro.
  3. Chop the long radish into two halves. Wash and peel one half and dice it into 1.5 inch cubes. Save the other half for use next time.
Cook
  1. Select sauté on the instant pot and adjust to normal.
  2. Add oil to the pot.
  3. When the oil is hot add cumin seeds and mustard seeds.
  4. When the seeds splutter, add whole dried red chili peppers, serrano pepper, and asafoetida. Stir.
  5. Then add the chopped white radish. Stir and let the radish sauté for roughly one minute.
  6. Then add the ginger garlic paste.
  7. Then add the lentils (dal) and water.
  8. Add salt and ground turmeric.
  9. Scrape off the sides and bottom to make sure nothing is stuck on the sides or bottom.
  10. Press cancel. 
  11. Secure the lid on the pot and close the pressure-release valve.
  12. Select manual and cook at high pressure for 10 minutes.
  13. When cooking is complete, use quick pressure release to depressurize.
  14. Open the lid.
  15. Transfer into a serving bowl and garnish with fresh cilantro.
Serve
  1. Serve with steamed rice, roti or naan (Indian flatbread).