Refreshing Zucchini Raita - Zucchini Dip

Shilpa

Refreshing Zucchini Raita - Zucchini Dip

Zucchini raita is a delectable and nutritious yogurt-based side dish that perfectly complements a variety of Indian meals. This recipe combines the mild and crisp flavors of grated zucchini with a medley of aromatic spices, resulting in a refreshing and creamy dip. The zucchini's natural juiciness and the tanginess of yogurt blend harmoniously, creating a delightful balance of flavors.

Print Recipe Pin Recipe

Prep Time 2

Cook Time 6

Total Time 8

Servings: 2

Course: Side Dish

Cuisine: Indian

Ingredients Method

Ingredients

1.5 tsp oil of choice
1/4 tsp mustard seeds
1/2 tsp cumin seeds
1/2 tsp black gram lentils (urad dal)
1/4 tsp split chickpeas (chana dal)
1/2 tsp asafoetida
5 to 6 curry leaves
1 green chilli (1/2 tsp chopped)
1 whole dried red chili peppers
2 zucchini, medium (2 cups grated)
1/2 tsp black salt
3/4 cup plain yogurt
2 tbsp cilantro (finely chopped)

Method

Rinse and grate the zucchini with the peel on.
Heat a pan over medium heat and add the oil. Once the oil is hot, add the mustard seeds, cumin seeds, urad dal, channa dal, and the whole dried red chili.
Allow the mustard seeds to splutter and add the hing (asafoetida) to the pan.
Toss in the curry leaves and chopped green chilies. Stir.
Add the zucchini to the pan and stir well.Add 1/2 tsp salt over the zucchini.
Cook the zucchini mixture until it becomes soft and all the water is absorbed.
Once the zucchini has softened and the water has evaporated, turn off the heat. Allow the mixture to cool for approximately 5 minutes.
In a separate bowl, take 3/4 cup of yogurt. Add the cooled zucchini mixture to the yogurt and mix well. Add 1/2 tsp black salt. Add the chopped cilantro to the raita.