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Gujarati Moriyo Ki Recipe – Sama Khichdi

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Here’s how to cook Gujarati Moriyo Ki Recipe – Sama Khichdi in under 20 minutes using minimal ingredients.

Ever heard of Moriyo? I hadn’t, until I was introduced to it by my friends mother-in-law. Moriyo is often cooked by Guajarati’s on days they are fasting. It is also known as Banyard Millet, Sama Chawal, Samo, and Farali. These little beads have a fantastic texture when cooked, are relatively quick-cooking because of their small size. Additionally, it’s naturally gluten-free. It is a wild seed and not a grain.

What ingredients do I need to make Gujarati Moriyo Ki Recipe – Sama Khichdi?


Oil of choice, cumin seeds, curry leaves, Serrano peppers, potato, water, bell peppers, moriyo/samo seeds, salt, ground turmeric, and cilantro leaves. Moriyo/samo seeds are easily available on amazon or Indian grocery stores.

How do I make Gujarati Moriyo Ki Recipe – Sama Khichdi?

Prep:

Firstly, rinse the moriyo seeds well.

Raw Moriyo
Gujarati Moriyo, Raw

Secondly, shred/grate the potatoes.

Gujarati Moriyo Ki Recipe - Sama Khichdi
Shredded Potatoes

Thirdly, chop the bell pepper and cilantro finely.

Cook:

First, place a pan on medium-heat. Second add oil to the pan. Third when the oil is hot, add in cumin seeds.

Gujarati Moriyo Ki Recipe - Sama Khichdi
Cumin Seeds

Further, when cumin seeds splutter, add curry leaves, green chilis and sauté for a few seconds. Furthermore, add in shredded potatoes and 2 cups of water. Moreover, stir well. Next, add the diced bell peppers and bring it to boil (approx. 5 minutes). Keep stirring intermittently.

 

Then, add moriyo, 2 more cups of water, turmeric and salt.

Moriyo with turmeric and salt
Moriyo with turmeric and salt

Cook for 6-8 minutes or until desired consistency is reached. Finally, garnish with cilantro and serve.

Gujarati Moriyo Ki Recipe - Sama Khichdi
Gujarati Moriyo Cooked

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Moreover, try some of our other recipes:

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Gujarati Moriyo Ki Recipe – Sama khichdi

Shilpa
Here’s how to cook Gujarati Moriyo Ki Recipe – Sama Khichdi in just 15 minutes using minimal ingredients.
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Main Course, Side Dish
Cuisine Gujarati, Indian
Servings 3

Ingredients
  

  • 2 tbsp oil of choice
  • 1 tsp cumin seeds    (jeera)
  • 8 curry leaves
  • 2 serrano peppers (slit into 2 halves)
  • 2 cups potatoes, shredded
  • 4 cups water (divided)
  • 1/3 cup bell peppers, chopped finely (optional, you can eliminate if fasting)
  • 1/2 cup moriyo seeds
  • 1/3 tbsp salt
  • 1/2 tsp ground turmeric     (haldi)
  • 2 tbsp cilantro

Instructions
 

Prep

  • Rinse the moriyo seeds well.
  • Shred/grate the potatoes.
  • Chop the bell pepper and cilantro finely.

Cook

  • Place a pan on medium-heat. Add oil to the pan. When the oil is hot, add in cumin seeds.
  • When the cumin seeds splutter, add curry leaves, green chilis and sauté for a few seconds.
  • Add in shredded potatoes and 2 cups of water. Moreover, stir well.
  • Add the diced bell peppers and bring it to boil (approx. 5 minutes). Keep stirring intermittently.
  • Then, add the moriyo seeds, 2 more cups of water, turmeric and salt. Stir well.
  • Cook for 6-8 minutes or until desired consistency is reached. Keep stirring intermittently. Finally, garnish with cilantro and serve. It should have a consistency like sooji upma. Most of the water needs to be evaporated.
Keyword Barnyard Millet, Farali, Gujarati Moriyo, Moraiya Khichdi, Moraiyo Khichdi, Moriyo Ki Khichdi, Sama Khichdi, Sama Millet, Samak, Upvas Bhagar, Vari, Vrat Ke Chawal

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