Kashmiri Apples Green Beans – Green Apples Beans Curry

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This incredible Kashmiri Apples Green Beans – Green Apples Beans Curry is easy and delicious and comes together in only 15 minutes! I learned this recipe from my mother-in-law and it turned out to be a very successful dish with a surprising flavor combination. Kashmiri Pandits are big fans of green apples. 

Kashmiri Apples Green Beans - Green Apples Beans Curry
Kashmiri Apples Green Beans – Green Apples Beans Curry

What are Green Apples or Granny Smith Apples used in this Kashmiri Apples Green Beans – Green Apples Beans Curry recipe?

Green apples are slightly more sour than red apples. Eating apples has been shown to improve heart health, and promote digestive health. Here is a link that talks about the benefits of green apples.

Granny Smith apples should always be washed under cool running water before cutting or eating. Then, chop each green apple into 4 pieces.

How do I make this Kashmiri Apples Green Beans – Green Apples Beans Curry recipe?


Firstly, heat oil in a wok on medium-high heat. Secondly add in asafoetida, cumin seeds, cloves, whole black cardamom pod and stir. Once the cumin seeds splutter add in green beans and apple. Stir and let it sauté for 3 to 4 minutes. Further add in Kashmiri chili powder and 1/4 cup water, and stir. Further, add in ground fennel, ground cumin, ground ginger, salt and stir well. 

Next add in 1 and 1/2 cup water and mix well. Change the heat to high flame until it comes to a boil. Once it boils lower the heat to medium, cover and cook for 5 to 10 minutes until the apples and green beans are cooked and soft. The apples shouldn’t be mushy and the skin needs to be intact. Check intermittently. 

Finally top off with garam masala. Stir well and turn off the heat.

Transfer to a serving bowl and serve with white rice.

Tried this recipe yet? Give us a rating, comment below in the reply section and let us know what you think. Also, follow us on Instagram @Fastcurries and Facebook @Fastcurries Tag us on Instagram @Fastcurries. Would love to see your creation.

Moreover, try some of our other recipes

Kashmiri Tomato Eggplant Curry – Tamatar Wangun

Kashmiri Haak Aloo – Instant Pot Kale and Potato Curry

Swiss Chard Curry – Instant Pot Kashmiri Haak

Collard and Lotus Stem Curry

Also try some of our  Instant Pot  recipes.

Kashmiri Apples Green Beans – Green Apples Beans Curry

shilpa
This incredibly Kashmiri Apples Green Beans – Green Apples Beans Curry is easy and delicious and comes together in only 15 minutes! I learned this recipe from my mother-in-law and it turned out to be a very successful dish with a surprising flavor combination. Kashmiri Pandits are big fans of green apples. 
Prep Time 2 mins
Cook Time 8 mins
Total Time 10 mins
Course Main Course, Side
Cuisine Indian
Servings 6

Equipment

  • 1 deep bottom pan

Ingredients
  

Instructions
 

  • Rinse and chop each green apple into 4 pieces, with the skin intact.
  • Heat oil in a wok on medium-high heat. Add in asafoetida, cumin seeds, cloves, whole black cardamom pod and stir. Once the cumin seeds splutter add in green beans and apple. Stir and let it sauté for 3 to 4 minutes. Further add in Kashmiri chili powder and 1/4 cup water, and stir. Further, add in ground fennel, ground cumin, ground ginger, salt and stir well. 
  • Next add in 1 and 1/2 cup water and mix well. Change the heat to high flame until it comes to a boil. Once it boils lower the heat to medium, cover and cook for 5 to 10 minutes until the apples and green beans are cooked and soft. The apples shouldn't be mushy and the skin needs to be intact. Check intermittently. 
  • Finally top off with garam masala. Stir well and turn off the heat.
Keyword bum choonth, Green apples green beans curry, Green apples recipe, Kashmiri Apples and Green Beans, kashmiri bum choonth, Kashmiri Bum chunth
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AboutFastCurries

My name is Shilpa Tiku. I am a foodie and love experimenting with different cuisines. Originally a Kashmiri, born in Mumbai and currently live in Dallas.

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Theperfectcurry
May 19, 2022 3:06 pm

WOW looks interesting

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