You are going to love this Overnight Rose Oats – Rose Strawberry Chia Oatmeal! We all know that oatmeal is one of the healthiest breakfasts. Bright and vibrant flavors and colors exist in this overnight oats’ recipe. The sweetness of the rose syrup pairs very well with the strawberries and pistachios.
What kind of Oats do I need to make this Overnight Rose Oats – Rose Strawberry Chia Oatmeal?
Old fashioned rolled oats are the best choice for this overnight oat’s recipe. The quick-cooking or instant kinds will turn to mush which is not at all tasty. Steel-cut oats tend to get chewy. I used strawberries in my recipe, but you can easily change the fruit and use whatever is in season: raspberries, blueberries or whatever else you like. Moreover, this meal prep friendly oatmeal takes less than 5-minutes to prepare.
Ingredients needed for this recipe –
Rolled oats, almond milk, Greek yogurt, Rose syrup (I used Rooh Afza), Chia seeds, 1/4 cup strawberries, and 1/2 tbsp maple syrup. You will also need some raw pistachios and a few dried rose petals to top off.
How do I make this Overnight Rose Oats – Rose Strawberry Chia Oatmeal Recipe?
First in a mason jar, add the rolled oats, almond milk, Greek yogurt, Rooh Afza, Chia seeds, and maple syrup and then fold in the strawberries. Second, cover the container and allow the ingredients to sit in the refrigerator overnight for 5 to 8 hours before serving. Finally, finish the top with pistachios and dried rose petals.
What is Rooh Afza?
Rooh Afza is a concentrated squash made with rose, herbs, and flowers. Here is a link that explains the benefits and history of Rooh Afza.
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Also, try some of our other recipes:
Spinach Mango Banana Smoothie – Green Plant-based
Spinach Strawberry Mango Smoothie – Vegan
Cherry and Dark Chocolate Overnight Oats
Strawberries and Cream Overnight Oats with Dark Chocolate
Greek Yogurt Whipped Cream Fruit Dessert
Overnight Rose Oats – Rose Strawberry Chia Oatmeal
Ingredients
- 1/2 cup Rolled Oats (I used Quaker oats)
- 1 cup almond milk (I used silk) (you can use milk of choice)
- 1/2 cup Greek Yogurt , plain
- 1 tbsp Rooh Afza
- 1/2 tbsp Chia Seeds
- 1/4 cup strawberries (chopped finely)
- 1/2 tbsp Maple Syrup (or sweetener of choice)
- 1 tbsp chopped unsalted pistachios
- 1/2 tsp crushed dried rose petals (optional) (available in Indian grocery stores or amazon)
Instructions
- In a mason jar, add the rolled oats, almond milk, Greek yogurt, Rooh Afza, Chia seeds, and maple syrup and then fold in the strawberries. Cover the container and allow the ingredients to sit in the refrigerator overnight for 5 to 8 hours before serving. Finally, finish the top with pistachios and dried rose petals.
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