This Strawberry Makhana Smoothie – Protein Foxnut Milkshake is a delicious easy breakfast that you can take on the go. This smoothie is in regular rotation in our household. I always keep bananas, peeled and chunked, in the freezer along with frozen strawberries. This smoothie takes minutes to whip together and makes a great filling breakfast or snack.
Here is a link on the nutritional benefits of foxnuts.
What ingredients do I need for this recipe?
Firstly – Liquids – I prefer to use non-dairy milk. For purposes of this smoothie, I have used almond milk. You can use cashew milk, soy milk, rice milk, coconut milk, or even regular milk.
Secondly – Fox nuts– Easily available in Indian grocery stores.
Thirdly- Maple syrup or sweetener of choice.
Finally, one and a half large ripe banana, Greek Yogurt, and strawberries. (I’ve used frozen, you can use fresh too)
How do I make this Strawberry Makhana Smoothie – Protein Foxnut Milkshake recipe?
First, in a pan on low heat dry roast the foxnuts until crisp. Also, make sure not to brown them too much. It should take about 10- 12 minutes. However, monitor them to make sure they don’t burn and stir them in between. Moreover, let them cool and grind them in a grinder.
Second, peel and cut the banana into slices.
Further, place all of the ingredients (banana, almond milk, ground foxnuts, strawberries, maple syrup, and Greek Yogurt) in a high-powered blender. Finally, blend them.
Moreover, after blending the smoothie, transfer the smoothie in two cups and top it with some additional foxnuts or strawberries.
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Also, try some of our other recipes
Banana Oatmeal Smoothie – Easy Breakfast Smoothie
Avocado Lassi – Yogurt Avocado Smoothie
Spinach Pineapple Strawberry Smoothie – Green Smoothie
Spinach Mango Banana Smoothie – Green Plant-based
Blueberry Avocado Spinach Smoothie
Strawberry Makhana Smoothie – Protein Foxnut Milkshake
- 1 Blender
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup Greek yogurt
- 2 cups Frozen strawberries (or fresh)
- 1/2 cup foxnuts (phool makhana) roasted
- 1 and 1/2 bananas, ripe
- 1 tbsp maple syrup (add more if you like it sweeter) (or sweetner of choice)
- In a pan on low heat dry roast the foxnuts until crisp. Make sure not to brown them too much. It should take about 10- 12 minutes. Monitor them to make sure they don't burn and stir them in between. Let them cool and grind them in a grinder.
- Peel and cut the banana into slices.
- Place all of the ingredients (banana, almond milk, ground foxnuts, strawberry maple syrup, and Greek Yogurt) in a high-powered blender and blend.
- Transfer to 2 small cups, top with favorite fruit and enjoy.
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