Blistered Shishito Peppers – Shishito Peppers with Spicy Dip – Make a flavorful appetizer with Blistered Shishito Peppers and Spicy Dip. Cook Shishito peppers until blistered and slightly charred, then serve with a spicy dipping sauce made of Greek yogurt for added flavor and heat. This simple recipe is perfect for entertaining guests or enjoying as a snack. Impress your guests with your cooking skills by trying this easy-to-make recipe next time you’re in the mood for a tasty appetizer.
So, next time you’re in the mood for a tasty and easy-to-make appetizer, give this recipe a try and impress your guests with your cooking skills!

What are Shishito Peppers used in this Blistered Shishito Peppers – Shishito Peppers with Spicy Dip?
Shishito peppers, with their bright green color and slender shape, have gained immense popularity in the United States. They are often enjoyed as an appetizer or snack, seasoned with a pinch of salt and served blistered or charred. Shishito peppers have a mild and slightly sweet taste with a subtle smokiness, making them a unique addition to a variety of dishes.
Their versatility is one of the reasons why shishito peppers have become a favorite among food enthusiasts. These peppers can be used in many cuisines, from Japanese to Mediterranean to Latin American. They are easy to cook and can be prepared in various ways, with grilling or skillet-cooking being a popular method.
Apart from their delectable taste, shishito peppers are also a healthy food option. They are low in calories and packed with important vitamins and minerals. Shishito peppers are a good source of Vitamin C, which boosts the immune system and fights off illnesses. They also contain antioxidants that reduce inflammation and improve overall health.
To sum it up, shishito peppers are a versatile and healthy food that are easy to prepare. Whether you are in the mood for a tasty appetizer, a healthy snack, or a flavorful addition to your favorite dish, shishito peppers are an excellent choice that you must not miss out on!
How do I make this recipe?
To make this easy appetizer, gather 8 ounces (227 grams) of shishito peppers. Further gather, 1 tablespoon of extra virgin olive oil or avocado oil, and 3/4 teaspoon of kosher salt. Furthermore, heat oil in a cast-iron pan over medium-high heat, then add in the whole peppers. Next, cook until the peppers blacken, then turn them over and blister the other side for about 6 to 7 minutes. Finally, sprinkle the peppers with salt and stir.
For the dipping sauce, combine 1/2 cup Greek yogurt, the juice of half a lime (or 1 and 1/2 tablespoons of lime juice), 1 minced garlic clove (or 1/2 teaspoon of minced garlic), 1 tablespoon of finely chopped fresh cilantro, 1/4 teaspoon of ground cumin, 1/4 teaspoon of salt, and 1/4 teaspoon of red chili powder. Mix well.
This quick and easy appetizer is perfect for parties or a fun snack. So why not give it a try and impress your guests with this delicious dish!
Moreover, try some of our other recipes. Also try some of our Instant Pot recipes.

Blistered Shishito Peppers – Shishito Peppers with Spicy Dip
Equipment
- 1 Cast Iron or other pan
Ingredients
For the peppers
- 8 oz Shishito peppers (227 grams)
- 1 tbsp extra virgin olive oil (or avocado oil)
- 3/4 tsp Kosher Salt
For the Spicy Yogurt Dip
- 1/2 cup Greek yogurt
- 1/2 lime juice (1 and 1/2 tbsp of lime juice)
- 1 garlic cloves, minced (1/2 tsp)
- 1 tbsp chopped cilantro
- 1/4 tsp ground cumin
- 1/4 tsp red chili powder
- 1/4 tsp salt
Instructions
Prep
- Rinse the peppers thoroughly under cold running water to remove any dirt or debris. Pat the peppers dry with a clean towel or paper towel.
Cook
- Heat oil in a cast-iron pan over medium-high heat, then add in the whole peppers. Next, cook until the peppers have charred spots, then turn them over and blister the other side for about 6 to 7 minutes total. Stir once or twice through the process. Finally, sprinkle the peppers with salt and stir. Transfer to a serving bowl.
Spicy Yogurt Sauce
- For the dipping sauce, combine Greek yogurt, the juice of half a lime, minced garlic clove, finely chopped fresh cilantro, ground cumin, salt, and red chili powder. Mix well.